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Reach out, don't be afraid. I've had that same feeling before: You want to open the feeder lines of communication but you don't know exactly what to say; let me help you. Share an idea with me, shoot me a suggestion, tell me never to wear socks with sandals, or just tell me how improve; I welcome it all. 


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Break the routine looks to advise and guide city dwellers and suburbanites alike to think smart by different about their time and money. My goal is to provide financial wellness education, spare-time management techniques and suggestions for fun and fulfilling free time around the city I love. Through these shared articles, influences, and improved life techniques I hope you create your own plan and act on them immediately. I'm here to help and inspire you. 



Sometimes I'll write about work, other times I'll write about you. Trust that I won't ever write about my time spent on the couch (reserved only for football Sundays).

Filtering by Tag: hospital

Out of Commission

Eric Roseman

When you eat, that food has to take a road trip until it leaves your body. Turns out the drive from Maine to Florida down I-95 gets a bit backed up around Boca and Fort Lauderdale if you know what I mean. Your small intestine should look like a garden hose but in times of a flare up, that hose shrinks up and doesn't let water (and anything else) flow through easily. Makes for some serious cramping and spasms and leads to further pain and welcomes other issues within the area.

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