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Reach out, don't be afraid. I've had that same feeling before: You want to open the feeder lines of communication but you don't know exactly what to say; let me help you. Share an idea with me, shoot me a suggestion, tell me never to wear socks with sandals, or just tell me how improve; I welcome it all. 

 

132 Ludlow St
New York, NY, 10002
United States

2679688891

Break the routine looks to advise and guide city dwellers and suburbanites alike to think smart by different about their time and money. My goal is to provide financial wellness education, spare-time management techniques and suggestions for fun and fulfilling free time around the city I love. Through these shared articles, influences, and improved life techniques I hope you create your own plan and act on them immediately. I'm here to help and inspire you. 

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Blog

Sometimes I'll write about work, other times I'll write about you. Trust that I won't ever write about my time spent on the couch (reserved only for football Sundays).

Filtering by Category: health & wellness

The Only Constant in Life is Change

Eric Roseman

A rowdy group of 80 Great Neck New Yorkers between the age of 21–30 getting kicked out of a Vermont hotel on New Years Eve. A bus driving through a blizzard en route to the Berkshires to find shelter. A countdown for the new year with everyone dressed in pajamas and partying in the dining room of a random hotel in North Adams, Massachussets. That’s how I spent my New Years, leading a private group on a Sourced Adventures trip. Two days later, at my primary job, our company, Floored, was acquired by the largest real estate firm in the world! How’d your 2017 start???

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Look Up

Eric Roseman

I’m a culprit like my millennial brethren and spend way too much time with my head down, interacting with my personal screen. My dad used to yell at people on the street, “look up” OR “smile, it won’t kill you;” both elicited strange facial responses…

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Oh, it scares you? Run towards it!

Eric Roseman

From the moment we popped the bottle of champagne at the Smith for New Years, I knew 2016 was going to be the most profound year of my life. I’d worked on my transcendental thought processes for the later half of 2015 and spent 6 months diving head first into the mindfulness practice of meditation. I had set ambitious goals for myself in 2016 with the overarching message to be The Best Version of Myself.

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Habit Tracking - My Stats Over The Last 12 Weeks

Eric Roseman

I've been using this app called Way of Life to help track some of my habits in 2016. I started the program after a friend introduced the technology to me right before the new year and I thought it would fit perfectly into my new years resolution of being the "best version of myself". I bought the premium version of the app which allows me to track as many habits as I want (free version tracks up to 3 habits) which has helped paint a more vibrant picture of my daily trends and activities. 

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